Day 16... I may need professional assistance...
The anniversary weekend turned into an eating frenzy and not a lot of time for "self care"- it was fun, though. I'm clearly lacking motivation. On paper, I know what to do. I know why to do it. I'd like to live a long and healthy life and yet... I'm considering hiring a personal trainer. I've done this before. The challenge I had was she liked me, we became friends and she didn't push me. I became her personal therapist in a way. She did give me a great work out plan. As I'm reading biographies I think I found someone... but what if she actually pushes me?!! It'll hurt. Change hurts. I'm trying to embrace the change. Because I need to make one. Why can't this be easy? The good news, we had a change at work which gives me some flexibility- I can spend less time managing (or trying to) and spend more time on my practice and most importantly my health. A trainer will hold me accountable. I'm grateful it's something I can affo
