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Day 16... I may need professional assistance...

The anniversary weekend turned into an eating frenzy and not a lot of time for "self care"- it was fun, though.   I'm clearly lacking motivation. On paper, I know what to do.  I know why to do it.  I'd like to live a long and healthy life and yet... I'm considering hiring a personal trainer.  I've done this before.  The challenge I had was she liked me, we became friends and she didn't push me.  I became her personal therapist in a way.  She did give me a great work out plan.  As I'm reading biographies I think I found someone... but what if she actually pushes me?!! It'll hurt. Change hurts. I'm trying to embrace the change.  Because I need to make one. Why can't this be easy? The good news, we had a change at work which gives me some flexibility- I can spend less time managing (or trying to) and spend more time on my practice and most importantly my health. A trainer will hold me accountable. I'm grateful it's something I can affo

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